Foods To Eat & Avoid In Peptic Ulcers - Here's What You Need To Know

Peptic ulcers are open sores that occur when the inner mucous lining of the stomach and duodenum (the upper part of the small intestine) gets damaged. Generally, doctors consider helicobacter pylori (H. pylori) bacteria to be responsible for the cause of ulcers. Studies also suggest that using over-the-counter medications and non-steroidal anti-inflammatory drugs can trigger the onset of ulcers.

If you are suffering from peptic ulcer disease, the primary thing you will try to change is the food you consume in everyday life. You wouldn’t want to worsen the pain, so make changes in your diet. Adjusting your daily diet and having foods that are gentle to your digestive tract will help reduce the suffering of the ulcer. Otherwise, it might worsen the pain and inflammation.

What foods to have during peptic ulcer?

H.pylori being one of the major causes of peptic ulcer formation, scientists have pointed out food sources that can fight the bacteria. Moreover, these are also light and gentle for your ulcer condition.

The foods that you can consume include,

• Probiotics- Probiotic foods such as yogurt, kombucha, kimchi, etc. are rich in good bacteria. This help to fight the helicobacter pylori disease by enhancing the efficacy of the treatments.
  

• Fiber- Fiber-rich foods like apples, oats, avocados, broccoli, black beans, sweet potatoes, and other foods are high in fiber. These are beneficial for ulcers in two ways. Firstly, fiber lowers the stomach acid easing the pain and inflammation caused by it. Secondly, it also prevents ulcer formation.
  

• Vitamin A- Vitamin A-containing foods help in shrinking peptic ulcer disease and also aid in its prevention. Vitamin A-rich foods involve sweet potatoes, carrots, spinach, etc.
  

• Vitamin C- Vitamin C-rich foods are advantageous to an ulcer patient in several ways. The most significant benefit is, Vitamin C is an excellent solution for wound healing. Incorporate strawberries, kiwis, red bell peppers, broccoli, etc. in your diet.
  

• Omega -3 - Fish is also a good source of omega-3, which is good for ulcers. You can also have lean meats and poultry eggs.
  

• There are several other fruits, lentils, seeds, and vegetables that boost ulcer healing, fight pylori and even prevent it from reoccurring. For example, leafy greens, cauliflower, carrots, radishes, cabbage, cherries, apples, blackberries, blueberries, strawberries, raspberries, honey, turmeric, garlic, and others. 
  

What foods to avoid in peptic ulcer disease?

• Hot & spicy foods- Foods that are hot, spicy, or acidic should be avoided; however, there are other lesser-known foods to consider that can do more harm. For example, different types of sauces, vinegar, or high-sodium condiments. 
  

• Milk or dairy products- Dairy products were formerly thought to be the go-to home cure for peptic ulcers. But, it can increase the number of stomach acids produced, as the lactose in dairy is broken down. Such as cheese, ice cream, pudding, custard, and milkshakes.
  

• Caffeine & coffee- The same is true for caffeinated and decaffeinated coffee, both of which can raise acid production. For example, chocolates. 
  

• Junk, processed, or canned foods - Fatty meals are harmful to ulcers in a variety of ways. They are more difficult to digest and require more digestive acids to break down like fatty or processed meat. It includes baked goods like cupcakes, savories, cookies, and more.
  

• Beverages - Avoid beverages like alcohol, carbonated drinks, and caffeinated drinks.
  

• Other foods to avoid include, cream soup, tomatoes, pineapple, salad dressings, etc. 
  

So, if you are suffering from peptic ulcer disease and undergoing treatment, try to maintain a healthy diet. Moreover, consume food that is good for your stomach and can help heal it. Avoid harmful foods at all costs because they will only worsen your condition. You can also take organic supplements along with a good diet. Pylo-x is a safe and organic supplement that you can take to manage the effects of ulcers and boost healing. To know more about the product, You can contact us at 833.550.6660.