Food Items to Look Out for in Peptic Ulcer

Stomach ulcers develop within the lining of your stomach that are sore like structures and when left without treatment can also severe pain.

Health providers believe that people with ulcers in digestive tract do not need a specific diet to follow. However, like every health situation, it is always good to follow some specialized recommendations, specially when you are suffering from peptic ulcer disease.

What to eat in case of stomach ulcer

Studies showed that H. pylori bacteria is definitely an important link up in ulcer formation. Nutritionists explored that the following foods may have a role in fighting against the ulcer-causing bacteria -

• apples
• raspberries
• blackberries
• radishes
• cauliflower
• cabbage
• blueberries
• strawberries
• cherries
• bell peppers
• carrots
• broccoli
• olive oil and other plant-based oils
• leafy greens like spinach
• probiotic-rich foods like yogurt, kefir, kombucha, miso, sauerkraut,and kimchi
• decaffeinated green tea
• honey
• garlic
• licorice
• turmeric

There’s no evidence supporting whether spicy or citrus foods can have any effect on ulcer disease. It depends strongly on individual tolerance level. While some individuals have reported worsening of symptoms after consuming these types of foods, some said it worked well for them. Keep out for a proper notice if your symptoms are getting worse after eating particular foods.

Generally speaking, a diet high in fiber and rich in fruits, vegetables, and whole grains has better nutritional value than the other oily food. Depending on the stage of the ulcer, many suggests for a minimum of seven servings of vegetables and fruits per day. To make it a completely healthy diet, you also need to have a minimum of five servings of whole grains. Foods that are source of vitamin A, soluble fiber, and flavonoids can be also taken regularly. Tea is a better choice of beverage than coffee. Have alcohol in moderation to keep the ulcer in control.

PYLO-X is one of the most popular food supplement that has a special l-Reuteri potanted strain called Pylopass™. After thorough research and studies, it has been found that Pylopass helps in managing the presence of H. pylori in the gut.

PYLO-X is rich in vitamin E that has been proved effective in healing ulcer. To find out more about the supplement, visit https://www.pylo-x.com

What do you know about lactobacillus reuteri?

A gram-negative rod-shaped bacterium, Lactobacillus reuteri is found in ample quantity in milk and meat products. Apart from being found in the intestines of different mammals, this bacteria is one of the most common microbes that is present in human gut.

Today, this is a well-studied strain of probiotic bacteria and has been found to have a number of health benefits. Different strains of L. reuteri have reportedly showed different physiological effects. That being said, it should be always remembered that these reuteri supplements are yet to be approved by the FDA.

Are there any limitations in the research?

Yes, there is. Most of the research are conducted in animal cells (which are not human cells). Sparse clinical studies, that too with low quality, or potentially biased studies can lead to ambiguous study reports.

The major benefits of regularly taking the supplements with reuteri includes but not limited to –

•    Abdominal Pain

Clinical studies showed taking regular Lactobacillus reuteri for a month may help reduce the abdominal pain in children aged 6-15 years

•    Colic

Research has shown taking L. reuteri probiotic drops for a week can improve infantile colic.

•    Diarrhea from Antibiotics

There are proved evidences which suggest L. reuteri can significantly reduce antibiotic-associated diarrhea and also help in treating functional constipation amongst all age group. In fact, studies have shown probiotic strain is also useful in preventing diarrhea in infants and children when consumed in the right quantity.

•    Constipation

Some studies suggest they also help in increasing the number of bowel movements, thus improving the constipated condition. Not just for the adults, infants also benefit from the increased bowel frequency when treated with a regulated dosage.

•    Eczema

Some evidence suggests, the supplementation can effectively help preventing the eczema in children as well as adults.

•    High Cholesterol

Limited clinical evidence has shown that L. reuteri is also beneficial as a complementary strategy for reducing the blood cholesterol levels. In fact, it has been studies that there are probiotics which when used in comparison to other cholesterol-lowering methods have provided better results. It works by lowering the absorption of bile.

•    IBS and Ulcerative Colitis

Yogurt containing Lactobacillus reuteri has been shown to increase the T regulatory cells in adults. This means, it helps curing the Inflammatory Bowel Disease (IBS) and eventually works in reducing the inflammation.

There has been reports of reduced gut lining inflammation, specially amongst children diagnosed with active Ulcerative Colitis.

Scientists have come up with several hypotheses around why this probiotic might improve gut health.

Decreased levels of L. reuteri in human intestine can result in inflammatory diseases and even though there is lack of proper researches, Lactobacillus reuteri ingestion is believed to impact gut motility positively.