6 Important Health Benefits of Probiotics

 

In simple words, probiotics are live microorganisms that human beings can consume through supplements or fermented foods. According to studies, the balance or imbalance of bacteria in your digestive system is connected to overall health and disease. Probiotics like lactobacillus reuteri facilitate a healthy balance of gut bacteria and have been linked with an extensive range of health benefits. These encompass benefits for digestive health, the immune system, weight loss, and more. Given below are some of the important health benefits of probiotics:

1. Balances the friendly bacteria in the digestive system: Probiotics are referred to as good bacteria. If you consume these live microorganisms, you can experience a myriad of health benefits. With these probiotics, you can restore the natural balance of gut bacteria. An imbalance suggests there are several bad bacteria and not adequate good bacteria. More often, it happens due to illness, poor diet, certain medications like antibiotics, etc. When there is an imbalance, the consequences will be digestive issues, mental health problems, obesity, allergies, and more. By consuming probiotic supplements, you can optimize gut function by balancing the bacteria in your digestive system.
2. Prevent and treat diarrhea: Probiotics like lactobacillus reuteri are popularly known for their ability to treat diarrhea and minimize its severity. Diarrhea is often considered to be a side effect of taking antibiotics. It arises because antibiotics can significantly impact the balance of good and bad bacteria in the gut. Probiotics also treat other types of diarrhea not associated with antibiotics.
3. Improve gut integrity: The digestive system comprises a thin but strong wall of cells known as the gut barrier. This wall enables beneficial particles like water and electrolytes to pass from the intestines to the bloodstream. If the gut barrier is inflamed, bacteria and proteins may leak through the barrier. This phenomenon is known as increased intestinal permeability or leaky gut syndrome.
4. Minimize gas and bloating: The most common digestive problems are gas, bloating, and acidity. When there is an imbalance in your gut microbiome, yeast overgrowth, and food intolerances, instances of gas and bloating will occur. It may also show signs of a serious condition like Irritable Bowel Syndrome (IBS). Probiotic supplements comprising lactobacillus reuteri play a great hand in rebalancing the gut microbiome while releasing bad bacteria.
5. Reduce stress: In this fast-paced life, every individual has to deal with anxieties. However, too much stress and anxiety will have an adverse impact on your health. The gut bacteria produce neurotransmitters that serve as the messengers of your body. These neurotransmitters control your bladder and heart function and also help with sleep and mood swings. Stress levels alter the gut bacteria which may impact the function and quantity of neurotransmitters.
6. Protect against antibiotic resistance: Antibiotics play a great hand in fighting bodily infections. However, they can disrupt the gut environment. Antibiotics reduce the variety of beneficial bacteria in the gut, which can hinder their ability to fight against other disease-causing microbes. Sometimes, harmful bacteria can become resistant to antibiotics and thereby, posing a real threat to treatment.

There are several health benefits of probiotics like lactobacillus reuteri. You need to take them on a regular basis to experience the difference. Besides promoting your gut health, probiotics also address the issues relating to your mental health and immune system.