Having a healthy digestive system is essential for the good health of human body. Constipation is a subject that can make anyone uncomfortable and also is the cause of many health issues. If you have suffered from this bowel condition, you know how serious it can get. Additionally, with constant advices from others telling you to drink more water, eat more fiber, and exercise regularly, are they really the way to get rid of the chronic constipation?
While there are clinical ways to treating ibs with constipation, here are some of the approaches you can try to give your bowel some relief –
• Flaxseed in your morning yogurt
The waking hours are considered the ideal time for bowel movements so individuals suffering from chronic constipation can find this hour of the day most painful. But you can stimulate your bowel right after the breakfast. Make a habit to add soluble fiber in the diet that can help make your foods slide through your digestive track easily. This is why yogurt is a good choice. Also, it is naturally rich in probiotics and thus can be helpful in promoting a healthy gut. For some, coffee is a natural stimulant and helps easing the colon muscles in contracting.
While there are clinical ways to treating ibs with constipation, here are some of the approaches you can try to give your bowel some relief –
• Flaxseed in your morning yogurt
The waking hours are considered the ideal time for bowel movements so individuals suffering from chronic constipation can find this hour of the day most painful. But you can stimulate your bowel right after the breakfast. Make a habit to add soluble fiber in the diet that can help make your foods slide through your digestive track easily. This is why yogurt is a good choice. Also, it is naturally rich in probiotics and thus can be helpful in promoting a healthy gut. For some, coffee is a natural stimulant and helps easing the colon muscles in contracting.
• Cold plain water and warm lemon water
People with chronic constipation knows how drinking more water is one of the simplest remedies. Dehydrated colon is one of the primary reasons for constipation and with regular intake of water, all the body parts will remain hydrated. Try taking about eight 8-ounce servings each day and mix it with some lemon water for better results. The citrus often helps to stimulate your colon. Additionally, drinking warm water in the morning can also help break down foods.
• Yoga moves and walking
Yoga literally means “union” or “connection" in Sanskrit. According to the Yoga masters, being in union with your body can actually help easing the bowel issues. Moving your body in different poses can help relax the muscles and improve the bowel movement. The combination of a mindful yoga session with the regular practice of walking can be helpful as well. It also helps to reduce the bloating associated with chronic constipation.
• Abdominal massage and essential oils
Apart from the right diet, physical touch can be a way to reset your body. If your chronic constipation has also issues of stomach cramps and bloating, you need to practice self-care. Place your fingertips over your belly and massage in a gentle circular motion. Go upward and downward for a few minutes will very gentle pressure. You can get some specific techniques from your doctor or massage therapist.
Essential oils are also gaining appeal as more people discover the benefits. Pure essential oils can not just enhance the physical well-being, but also positively impact psychological well-being. Try chamomile to feel calmed and soothed.
For a real restorative approach, use some drops of essential oils on your hands the tummy massage.
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