Stomach ulcers develop within the lining of your stomach that are sore like structures and when left without treatment can also severe pain.
Health providers believe that people with ulcers in digestive tract do not need a specific diet to follow. However, like every health situation, it is always good to follow some specialized recommendations, specially when you are suffering from peptic ulcer disease.
Health providers believe that people with ulcers in digestive tract do not need a specific diet to follow. However, like every health situation, it is always good to follow some specialized recommendations, specially when you are suffering from peptic ulcer disease.
What to eat in case of stomach ulcer
Studies showed that H. pylori bacteria is definitely an important link up in ulcer formation. Nutritionists explored that the following foods may have a role in fighting against the ulcer-causing bacteria -
- apples
- raspberries
- blackberries
- radishes
- cauliflower
- cabbage
- blueberries
- strawberries
- cherries
- bell peppers
- carrots
- broccoli
- olive oil and other plant-based oils
- leafy greens like spinach
- probiotic-rich foods like yogurt, kefir, kombucha, miso, sauerkraut,and kimchi
- decaffeinated green tea
- honey
- garlic
- licorice
- turmeric
There’s no evidence supporting whether spicy or citrus foods can have any effect on ulcer disease. It depends strongly on individual tolerance level. While some individuals have reported worsening of symptoms after consuming these types of foods, some said it worked well for them. Keep out for a proper notice if your symptoms are getting worse after eating particular foods.
Generally speaking, a diet high in fiber and rich in fruits, vegetables, and whole grains has better nutritional value than the other oily food. Depending on the stage of the ulcer, many suggests for a minimum of seven servings of vegetables and fruits per day. To make it a completely healthy diet, you also need to have a minimum of five servings of whole grains. Foods that are source of vitamin A, soluble fiber, and flavonoids can be also taken regularly. Tea is a better choice of beverage than coffee. Have alcohol in moderation to keep the ulcer in control.
PYLO-X is one of the most popular food supplement that has a special l-Reuteri potanted strain called Pylopass™. After thorough research and studies, it has been found that Pylopass helps in managing the presence of H. pylori in the gut.
PYLO-X is rich in vitamin E that has been proved effective in healing ulcer. To find out more about the supplement, visit https://www.pylo-x.com
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